Tuscaloosa’s Original,

Family-Owned           

Natural Foods Store  

Welcome to Manna Grocery & Deli!

We’ve been Tuscaloosa’s beloved destination for healthy, natural, and specialty foods since 1980. From organic produce and hard-to-find clean ingredients to the region’s best selection of supplements and unique wellness products, Manna is dedicated to supporting your health and lifestyle with quality you can trust.

Follow us on Instagram @mannagrocery!

Manna’s Brunch Specials for Saturday, January 31st! Entrees Breakfast Pizza 12 (garlic olive oil base, bacon, tomato, mushrooms, Snow’s Bend arugula & fried egg) Strawberry Pancakes 11 Spiced Apple Oatmeal (V & GF) 11 (sp
It's the last weekend in January (already!!). For everyone who had a resolution to cut back, or full send on Dry January, way to go! Let's finish strong 💪 We've got awesome nonalcoholic libations to celebrate with, whether it's an alcohol-free marg
Manna’s Lunch Specials for Friday, January 30th! Entrees Soulful Salmon (GF) 13 Chicken Tikka Masala (GF) 12 Buffalo Chickpea Wrap (V) 11 Sides Kale Salad, Sesame Slaw, Soup, Fruit Cup, Side Salad, Steamed Veggies Soups African Peanut Chick
We're hunkering down in T-town, in those cold days of winter. Don't let the flu get you as we head into Spring! Manna has Oscillococcinum in stock to keep that ick away. Take it at the first sign of body aches, headache, fever, chills, or fatigue.
Manna’s Lunch Specials for Wednesday, January 28th! Entrees Deluxe Vegetable Plate (Pick 4 Sides) 12 (GF) Herb Roasted Chicken (Pick 2 Sides) 13 (GF) Quinoa Turkey Meatloaf (Pick 2 Sides) 13 Special Sides Sesame Slaw, Kale Salad, Side Salad,
Manna’s Lunch Specials for Tuesday, January 27th! Entrees Lime Cilantro Fish Tacos (GF) 12 Chicken Broccoli Rice Casserole 11 Bahn Mi Pizza (Vegetarian) 11 (sesame-soy base, organic spinach, organic pickled jalapenos, carrots, onions & c